The fuel you put into your body has a huge influence on how you feel, look and act. Whether you are a mum, student, or working full time at your dream job, it can be pretty difficult to home cook your meals every day. The most effective way of making sure you are eating healthy and fueling your body right is to learn to food prep like a boss. Here, we’re breaking it down for you in a few easy steps to help you get started.

Invest in Containers


This may sound basic, but if you’re going to take food prep seriously you need to make sure you have good quality BPA-free tupperware to store all your precooked meals. Since you’ll probably be heating up your food too, make sure your containers are oven and microwave friendly.