In such a fast-paced life, professional wellness support is not a luxury. Everyone is in a constant search for how their lives can become better, constantly searching for happiness and success. Through a series of articles, we shall introduce one of the most popular modern fields of support:  Life Coaching. Here we’ll discuss more on what Life Coaching is and who benefits most of it.

Life Coaching is a field of support that helps individuals define and achieve personal goals. Approaches towards this vary, and Life Coaches depend on multiple methods to help reach these goals. A Coach guides and inspires individuals to reach clearer understandings of their aspirations and life purposes, and to effect the necessary changes in their current and future behaviors. With the motivation, support and caring a good coach can provide, most people can achieve far more than their original goals, and so lead more fulfilling lives.

When working with a Life Coach, you are building a partnership. For this, your expectations should not include any shortcuts, advises, or medications. The coaching process relies on powerful conversations & thoughts’ provoking discussions. These conversations help reveal how you view things & together with your coach you develop the right action plans towards your objectives.

So how do I know if coaching is for me?

Many people are not sure what a life coach does, and who is to hire a coach. So this is a highlight of some of the reasons why you would need to see a Life Coach:

1-To Balance Your Life:

Whether you are stressed or always racing against time, a coach helps you look through this imbalance. Working with a coach helps you identify your priorities ensuring you are effectively using your time and energy.

2- Feeling Unhappy:

Happiness is the ultimate objective for every human being. However, it could get tricky to define what happiness is for you. Defining your own sources of happiness would require a deeper engagement with yourself and life, your coach helps you build this connection and drive results.

3- Stuck:

Decisions to make? Or maybe options to choose from. A life coach helps you discover your core intentions, connect with your true preferences in a safe, judgment-free environment

4- Chased by Fears:

Does it feel scary to take risks? Are you scared to fail? Scared of judgments, blame or guilt? No problem! Validating your fears is one of the tens of valuable outcomes that you achieve when working with a coach. Fears are not meant to hold you back, rather encourage you to move forward

5- Successful:

Yes! Coaching is not only to overcome challenges but also to celebrate successes. When you succeed, it is important you connect to your state of success, analyze the reasons, and make sure you are building a future on that.

6- Lost:

Being unsure is one source of anxiety and stress. A life coach supports you discover your own start points, passion, and ways of doing things.

These are only some of the many common reasons why you would need to consider life coaching. No matter what your reason is, know that the solution to any challenge lies within you. Although many times we are not confident enough or even fearful to listen to ourselves. Coaching helps you discover the magic within yourself and supports in seeing things from different perspectives

Nouran Nazer is a Senior Management & Human Resources Professional, as well as a certified Self-help & Life Coach. Her academic background has served as a strong basis for her professional career, holding a bachelor’s degree in Political Science & Human Resources Management followed by Studies in Psychology, Counseling, & Coaching. Nouran started her career early enough by working across various Human Capital functions within the IT & Telecom sectors in Egypt. More than 15 years of experience helped polish her leadership, mentoring, & coaching skills in dynamic & diverse business cultures. In her capacity as a Life Coach, Nouran enables individuals achieve their full potential & discover their power basis. She also supports them increase their self-awareness, prioritize their wellness, & conquer their limiting beliefs. Her approach is a combination of Mindful-Coaching techniques capitalizing on her diverse experiences within the fields of Human Capital Management, Coaching, & Counseling. Moreover, being a certified Mindfulness Practitioner, Nouran is a strong supporter of mental and emotional well-being, driven by the strong belief that leading a healthy life starts from a healthy mind and soul