Cardio is important and good for the heart, but we all know how boring endless walking and jogging on the treadmill or elliptical can get. This is exactly why we love Zumba, a fun form of cardio that will get your heart rate up in minutes while providing endless fun.

The average Zumba goer will burn 600 calories in a single session; perfect if you are looking to shed any unwanted weight and fat. The great thing is, you won’t feel the efforts simply because of how varied the sessions are and how much fun you’ll have.

If toning is what you’re after, then Zumba is the cardio choice for you. During Zumba you are engaging your whole body’s muscles, from head to toe. It tightens and tones your body from head to toe, and also improves flexibility and co-ordination. Better co-ordination helps prevent falls and fractures as you get older, so yes, Zumba is good for all ages.

Zumba is the perfect workout to try out if you are feeling under the weather and want to get rid of any stress or negativity you accumulate during your every day tasks. The upbeat moves specific to this type of workout stimulate the release of mood-improving endorphins. That is exactly why by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.

For anyone that is not a natural dancer, your first few Zumba classes might feel forced and awkward. Having to follow fast-paced movements and coordinate them with the music playing doesn’t come naturally to all of us. But the good news is, once you overcome the awkward initial classes, we promise you will start falling in love with the rhythm and feel your body moving effortlessly like never before. All while getting a good sweat out of it, of course.

Workouts that feel like work are hard to stick to, but that’s why you should go ahead, have some fun, and dance your way to weight loss and better health with Zumba!